OPENING HOURS

Print this page

CXWORX

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a Group Fitness class
  • Choreographed routines and chart-topping music that'll bring you back for more
  • Strength training and functional fitness
Duration Exercise Type Intensity Burn Rate Equipment
30 Minutes Core Strength Training Medium-High Intensity Up To 210 Calories Resistance Tube
Results Tightens & Tones Core, Improves Functionality Strength For Mobility & Injury Prevention

A Typical Class

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger!

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programmes, a new CXWORX™ class is released every three months with fresh music and choreography.

Ground-breaking scientific research means Les Mills CXWORX™ features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need!

A typical class rolls like this:

1

Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.

2

Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.

3

Before you know it, your 30minutes is up and the class is ending. Your body knows it has been tested, but as you regroup, you're mentally scheduling your next class.

Take a look

How often should you take a class?

Because your core is challenged in CXWORX™, it's best to take a rest day between classes to give your body time to recover. You can also tack CXWORX™ on the end of other Les Mills programmes, or before doing a cardio class.

Level of Fitness

Les Mills CXWORX™ is low impact and low cardio, so everyone of any fitness level can give it a go. Just bring your strength and determination.

What you need to bring with you

All you need to wear is comfortable workout clothes, which allow movement of your body with ease. A sturdy pair of gym shoes is recommended, and bring a drink bottle, a towel and a positive attitude. We'll provide the resistance tubing.