OPENING HOURS

  • Monday to Fridays 5:30am - 9pm
  • Weekends 7am - 7pm
  • Public Holidays 7am - 7pm
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Functional Friday

This fast paced circuit based class will kick start your Friday with a range of functional cardiovascular and muscle strength based exercises.

You’ll kick start your metabolism for the day. Functional Friday training is intense but exercises are adapted to your level of fitness and ability.

This is a fun and fast paced class with a range of exercises that will test your strength, aerobic fitness and stamina. The benefits of circuit training mean you’ll see an improvement in your cardiovascular fitness, and increase in muscle strength and endurance and a more toned and fit looking body.