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CBay Fitness Autumn Newsletter 2015

Wow what a summer, but you can definitely tell winter is on its way as the mornings are so much cooler and the days are getting shorter. Definitely time to start thinking about winter sports conditioning to get you fit and keep you injury free on the sports field. We're pleased to introduce Jarred Gilmore our newest member of staff to the CBay Fitness crew; Jarred has provided an interesting article on the sport specific vs athlete specific training for those beginning training for winter sports.

Download the full Autumn 2015 Newsletter here