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CBay Fitness Winter Newsletter 2015

Welcome to our Winter Newsletter full of tips and information to keep you motivated, eating well and training hard over the colder winter days. It's hard to believe we've made it to the shortest day, yahoo, roll on summer. Although this year is zooming by, just a bit too fast!

Welcome to our Winter Newsletter full of tips and information to keep you motivated, eating well and training hard over the colder winter days. It's hard to believe we've made it to the shortest day, yahoo, roll on summer. Although this year is zooming by, just a bit too fast!

In this edition we hear from Mike as he gives us a blow-by-blow account of his 40th birthday marathon event. Amanda has some tips for perfect squats and the BodyBalance girls Mandy, Ash and Em give us the low down on why BodyBalance is the class for everybody.

Download CBay Fitness Newsletter - Winter 2015 (PDF)

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