Spring into Fitness

(PROMOTION NOW CLOSED)

Time to rise from your winter hibernation and get active! This is not a fad diet or an exercise in self restraint. It's about being healthy and happy.

How it works

Over 8 weeks you will work closely with your training partner and personal trainer, working towards a healthier you by introducing permanent lifestyle changes with the assistance of your trainer and training partner.

Why Partners?

Exercising with a partner holds you more accountable, gives you greater motivation and it makes training fun. Even better, a study from the University of Pittburgh reports that women who exercised with a pal lost a third more weight than those who hit the gym solo.

What all the participants get

• 8 x 45 minute personal training sessions with your partner
• 8 x 15 minute weekly check-ins with your trainer
• Weekly group training sessions
• 2 Nutritional evenings
• Bootcamp Challenge
• Accountability to keeping on track

Hurry Limited Spaces! Starts Monday 14 October. Sign-up today at the Fitness reception.

Only $199 for members

Contact: CBay Fitness

Phone: 03 687 7723

Email: