OPENING HOURS

  • Aquatics: Monday - Friday 5:30am - 8pm
  • Fitness: Monday - Friday 5:30am - 9pm
  • Aquatics: Weekends 7am - 7pm
  • Fitness: Weekends 7am - 7pm
  • Public Holidays 7am - 7pm
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Spring Newsletter 2014

View the full Newsletter. 

Hi CBay Members,

Spring is the month where our motivation comes out ofhibernation and we get that urge to get out and get active. There are loadsof exciting classes and fun events to take part in. Plus, we'veupdated our Group Fitness timetable with more classes and great options. So make sure you like our Facebook page to keep up to date with all the exciting things going on at CBay Fitness this month.

For most of us, there's typically one main motivator for wantingto get in shape for the warmer weather  months - looking good inyour summer gear. Whether it's a new swimsuit or you just want last year's shorts to fit more comfortably, getting a summer fit bodycan often seem unattainable when the mornings are still cold andit's still easy to press the snooze button. We've got the perfect motivators to get you on track to feeling and looking good this summer.

We have a very good explanation of cholesterol and the effect it can have on your body, what you can do to lower it and how to understand all those cholesterol readings. So read on to findout more!

Have you considered adding swimming to your fitness regime it'sa great low-impact, cardio cranking, calorie burning form ofexercise. See page 2 for the full details.

And finally we'd like to introduce Mike, the newest CBay Fitness team member. He's been with us just over a month and Mike is ready to help you identify and reach your fitness goals.

It's time to spring into your fitness regime, so call in andtalk to us about what we can do to get you on track to looking and feeling awesome this summer.

The CBay Fitness Team.

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