School Age & Teens
Swim School Programme
For children 5 years and up and all abilities are catered for - beginners, stroke improvement and advanced. This comprehensive program develops a wide range of skills to ensure children are competent in all strokes, water safety and survival. Classes are based on skill and ability not age. Classes focus on technique development. Distance is introduced at the higher levels.
This class is designed for beginners who may have a fear of the water and are not confident to submerge. The aim is to develop water confidence and water safety skills.
The aim of the class is for students to progress to develop streamline kicking on front and back over 6 metres and water safety skills.
The aim of the class is for students to develop their freestyle and backstroke arm action over 8-10 metres and water safety skills.
The aim of this class is to introduce and master breathing over 12 metres.
The aim of the class is for students to develop freestyle with breathing and master backstroke over 17 metres. Breaststroke kick and arm action is introduced at this level.
The aim of this level is to master controlled freestyle and backstroke over 25 metres and further develop breaststroke.
The aim of the class is for students to master stroke technique and distance with freestyle, backstroke and breaststroke over 50 metres. Further develop individual water survival skills.
Develop freestyle and backstroke endurance over 100 metres and other stroke drills introduced. The aim of the class is for students to continue to receive stroke correction on freestyle, backstroke and breaststroke over this distance.
The aim of this level is to provide students with skills and technique to achieve 200m freestyle, 100m backstroke, mastering 25m breaststroke, tumble turns, an introduction to butterfly and water safety skills. Along with lane training skills and increased endurance.
Classes run for 40 minutes.
Advanced whole stroke development and lane training skills with our professional coach. 400m freestyle, 200m backstroke, 50m breaststroke, 25m butterfly, 100m individual medley. Competitive starts and turns, and water safety skills. This class is the pre-requisite to go to competitive training squad or fitness squad.
Classes run for 45 minutes twice weekly.