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Class Timetable

The CBay Fitness team is dedicated to providing awesome classes in clean, modern and well equipped studios. Our passionate instructors teach the following Les Mills Group Fitness Classes, so why not give one or two a try.

All Les Mills Group Fitness classes are included in CBay Fitness memberships at no extra charge. Times are subject to change, but we will endeavour to give you two weeks notice. Class times are correct at time of printing.

You can find a printable copy of our regular timetable here.

Week of Monday 28 April 2025

Time	Mon 28th	Tues 29th	Wed 30th	Thurs 1st	Fri 2nd	Sat 3rd	Sun 4th
*
6:00	GRIT Series	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Sprint		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30						GRIT Series	Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00				Core
5:15		Strength Development	Shapes
5:30	Core boxFIT	Core	BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	Sprint	Shapes Sprint
6:15
6:30	Shapes
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45

Week of Monday 5 May 2025

Time	Mon 5th	Tues 6th	Wed 7th	Thurs 8th	Fri 9th	Sat 10th	Sun 11th
*
6:00	GRIT Series	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Sprint		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30						GRIT Series	Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00				Core
5:15		Strength Development	Shapes
5:30	Core boxFIT	Core	BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	Sprint	Shapes Sprint
6:15
6:30	Shapes
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45