Open today:
Aquatics: 5:30am - 8:00pm,
Fitness: 5:30am - 9:00pm,
Hydroslide: 4:00pm - 6:00pm
A functional full body strength workout, in a traditional strength structure! This program works in timed intervals, using TEMPO and REP ranges. It also works in weekly blocks of ‘Pure Strength / Hypertrophy / Power and Athleticism. This is strength training like you’ve never seen it before from Les Mills.