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Class Timetable

The CBay Fitness team is dedicated to providing awesome classes in clean, modern and well equipped studios. Our passionate instructors teach the following Les Mills Group Fitness Classes, so why not give one or two a try.

All Les Mills Group Fitness classes are included in CBay Fitness memberships at no extra charge. Times are subject to change, but we will endeavour to give you two weeks notice. Class times are correct at time of printing.

You can find a printable copy of our regular timetable here.

Week of Monday 9 September 2024

Time	Mon 9th	Tues 10th	Wed 11th	Thurs 12th	Fri 13th	Sat 14th	Sun 15th
*
6:00	GRIT Series Sprint	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Shapes		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30							Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45						BodyPump
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00			Shapes	Core
5:15		Strength Development
5:30	Core boxFIT	Core	BodyAttack Express BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	BodyPump Sprint	Shapes Sprint
6:15
6:30	BodyPump
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45

Week of Monday 16 September 2024

Time	Mon 16th	Tues 17th	Wed 18th	Thurs 19th	Fri 20th	Sat 21st	Sun 22nd
*
6:00	GRIT Series Sprint	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Shapes		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30							Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45						BodyPump
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00			Shapes	Core
5:15		Strength Development
5:30	Core boxFIT	Core	BodyAttack Express BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	BodyPump Sprint	Shapes Sprint
6:15
6:30	BodyPump
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45