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Class Timetable

The CBay Fitness team is dedicated to providing awesome classes in clean, modern and well equipped studios. Our passionate instructors teach the following Les Mills Group Fitness Classes, so why not give one or two a try.

All Les Mills Group Fitness classes are included in CBay Fitness memberships at no extra charge. Times are subject to change, but we will endeavour to give you two weeks notice. Class times are correct at time of printing.

You can find a printable copy of our regular timetable here.

Week of Monday 22 July 2024

Time	Mon 22nd	Tues 23rd	Wed 24th	Thurs 25th	Fri 26th	Sat 27th	Sun 28th
*
6:00	GRIT Series Sprint	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Shapes		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30							Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45						BodyPump
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00			Shapes	Core
5:15		Strength Development
5:30	Core boxFIT	Core	BodyAttack Express BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	BodyPump Sprint	Shapes Sprint
6:15
6:30	BodyPump
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45

Week of Monday 29 July 2024

Time	Mon 29th	Tues 30th	Wed 31st	Thurs 1st	Fri 2nd	Sat 3rd	Sun 4th
*
6:00	GRIT Series Sprint	Strength Development	BodyBalance Sprint	GRIT Strength	Sprint Strength Development
6:15		RPM		RPM
6:30	Shapes		Sprint	coreFIT
6:45
7:00
7:15
7:30
7:45
8:00
8:15						RPM
8:30							Sprint
8:45
9:00		ageFIT		ageFIT		Shapes	GRIT Series
9:15	BodyBalance	BodyPump	BodyStep Sprint	BodyPump	BodyStep RPM
9:30							BodyBalance
9:45						BodyPump
10:00			Shapes
10:15	Tone	BodyBalance		Tone	BodyBalance
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15	Shapes	RPM		Midday Move	Core
12:30
12:45
1:00
1:15
1:30
1:45
2:00
2:15
2:30
2:45
3:00
3:15
3:30
3:45
4:00
4:15
4:30
4:45
5:00			Shapes	Core
5:15		Strength Development
5:30	Core boxFIT	Core	BodyAttack Express BodyBalance	BodyBalance RPM
5:45
6:00	GRIT Series RPM	BodyStep RPM	BodyPump Sprint	Shapes Sprint
6:15
6:30	BodyPump
6:45
7:00		BodyBalance
7:15
7:30
7:45
8:00
8:15
8:30
8:45
9:00
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45