Les Mills BODYBALANCE®, the Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
|Duration||Exercise Type||Intensity||Burn Rate||Equipment|
|55 Minutes||INSPIRED BY YOGA, TAI CHI & PILATES||Low Intensity||Up To 340 Calories||YOGA MAT OPTIONAL|
|Results||IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION, TONES & SHAPES, ENHANCES MENTAL WELLBEING|
Each BODYBALANCE® 55 minute class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation to fully relax and unwind. A typical class flows like this:
|The class will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.|
|The instructor will then take you through various Yoga and Pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.|
|The final 10 minutes are set aside for the widely acknowledged mental and physiological benefits of meditation which also enhances the effects of the exercise.|
Like all the LES MILLS® programmes, a new BODYBALANCE® class is released every three months with new music and choreography.
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How often should you take a class?
There is no doubt that you will experience great benefits from coming to BODYBALANCE® just once a week, but some people try to attend up to three times a week. It's really up to you!
What you need to bring with you
Don't worry about shoes, as you will do the class barefoot. We recommend you wear comfortable workout clothes which allow full movement of your body with ease.
A yoga mat isn't essential as we provide them in the class, but bring one if you prefer to use your know mat.