• Aquatics: Monday - Friday 5:30am - 8pm
  • Fitness: Monday - Friday 5:30am - 9pm
  • Aquatics: Weekends 7am - 7pm
  • Fitness: Weekends 7am - 7pm
  • Public Holidays 7am - 7pm
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Les Mills Shapes™ is a spicy hot strength-based workout inspired by Pilates, Barre & Power Yoga. Created in an interval training structure, this is a full body targeted workout that is high intensity and low-impact, suitable for all fitness and ability levels.