• Aquatics: Monday - Friday 5:30am - 8pm
  • Fitness: Monday - Friday 5:30am - 9pm
  • Aquatics: Weekends 7am - 7pm
  • Fitness: Weekends 7am - 7pm
  • Public Holidays 7am - 7pm
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Strength Development

A functional full body strength workout, in a traditional strength structure! This program works in timed intervals, using TEMPO and REP ranges. It also works in weekly blocks of ‘Pure Strength / Hypertrophy / Power and Athleticism. This is strength training like you’ve never seen it before from Les Mills.